Seasonal & Year-Round Programs
Registration for Spring & Summer 2026 Programs is Open
SEASONAL PROGARMS
Upcoming Spring & Summer 2026 Programs
O’Sax Sprouts — Summer Program
Who It's For
Program Duration
Training Frequency
Cost
Registration Status
Timeline
AGES 4 TO 7
4-WEEK PROGRAM
1 SESSION PER WEEK
$60 CAD
OPEN
JULY 2026
O’Sax Sprouts is a fun, play-based introduction to beach volleyball for young athletes stepping onto the sand for the first time.
This program focuses on movement, confidence, and enjoyment of sport. Sessions are designed to help children feel comfortable in the sand, explore basic volleyball skills, and build positive habits around being active — all through games and age-appropriate activities.
Sprouts is about creating a great first experience with beach volleyball.
PROGRAM INCLUDES
Play-based, coach-led sessions designed for young children
Activities that build balance, coordination, and confidence
Introduction to moving and playing in the sand
Simple volleyball skills taught through games and exploration
A supportive, positive environment focused on fun and participation
SCHEDULE
JULY
1 practice per week (45 minutes each)
HOW TO PARTICIPATE
Register your athlete online (opens February 15th)
Pay program fees at registration
Attend weekly sessions throughout July
Sprouts provides a strong foundation for future O’Saxman programs, helping athletes build confidence, movement skills, and a love for being active in the sand.
O’Sax Core — Spring/Summer Program
Who It's For
Program Duration
Training Frequency
Cost
Registration Status
Timeline
AGES 12 TO 18
12-WEEK PROGRAM
2-3 SESSIONS PER WEEK
$865 CAD
OPEN
JUNE TO MID-AUGUST 2026
O’Sax Core is the primary training program at O’Saxman. Previously known as the Standard program, it’s designed for athletes who want to build strong fundamentals, improve their game, and train consistently in a positive, coach-led environment.
The program is open to athletes of all experience levels — from those new to beach volleyball to those preparing for competition. Training emphasizes technical development, game understanding, and confidence on the sand.
Athletes train in age-based groups, with courts organized by skill and readiness to ensure each athlete is challenged and supported.
PROGRAM INCLUDES
Coach-led beach volleyball training (2–3 sessions per week)
Technical fundamentals and gameplay development
Age-appropriate drills and competitive environments
Ongoing coaching feedback and support
50% off entry fee for one O'Saxman Beach Tour event
Practice plans are developed by senior program leaders and delivered by qualified O’Saxman coaches to ensure consistent, high-quality training.
SCHEDULE
JUNE
3 practices per week (90 minutes each)
May include some weekend practices
JULY & AUGUST
2 practices per week (90 minutes each)
No weekend practices
HOW TO PARTICIPATE
Register online and pay program fees (opens February 15th)
Submit athlete sizing information before April 17th and have gear included in registration fees
Training begins June 1st
Athletes interested in high-performance training opportunities may indicate interest in O’Sax Gold during Core registration.
O’Sax Minis — Summer Program
Who It's For
Program Duration
Training Frequency
Cost
Registration Status
Timeline
AGES 8 TO 12
4-WEEK PROGRAM
1 SESSION PER WEEK
$80 CAD
OPEN
JULY 2026
O’Sax Minis is a foundational beach volleyball program for young athletes ready to move beyond introductory play and begin learning how the game works.
Minis focuses on developing strong movement skills, introducing volleyball-specific techniques, and beginning to apply those skills in simple game situations — all in a fun, supportive environment.
This program helps athletes build confidence on the sand while learning how to train, play, and grow as beach volleyball players.
PROGRAM INCLUDES
Structured, age-appropriate coaching in a positive group setting
Continued development of physical literacy and sand movement
Introduction to key beach volleyball skills, including passing, setting, attacking, and defense
Modified gameplay to introduce teamwork, decision-making, and competition
Coaching that encourages effort, confidence, and curiosity
SCHEDULE
JULY
1 practice per week (45 minutes each)
HOW TO PARTICIPATE
Register your athlete online (opens February 15th)
Pay program fees at registration
Attend weekly sessions throughout July
O’Sax Minis prepares athletes for future training in the O’Sax Core program by helping them develop confidence, basic skills, and a growing understanding of how the game is played.
O’Sax Gold — Spring/Summer Program
Who It's For
Program Duration
Training Frequency
Cost
Registration Status
Timeline
AGES 14 TO 24
12-WEEK PROGRAM
3-6 SESSIONS PER WEEK
CORE COSTS + ~$1,200 CAD
SEE O'SAX CORE
JUNE TO MID-AUGUST 2026
O’Sax Gold is a high-performance, high-commitment training environment for athletes preparing for advanced levels of beach volleyball.
This program is designed for athletes who are ready to commit to higher training volume, focused preparation, and intentional development toward competitive goals such as provincial or national medals, post-secondary advancement, or elite-level play.
Gold training is accessed through the O’Sax Core program via tryouts and continuous evaluation, and offers a more intensive training experience for athletes who demonstrate readiness, commitment, and progression over time.
PROGRAM INCLUDES
High-performance beach volleyball training (3–6 sessions per week)
Advanced technical and tactical skill development
Competition-style training environments
Weekly strength & conditioning sessions
Weekly mental performance coaching
Ongoing feedback focused on performance, effort, and growth
Gear package for each athlete
Gold training is led by senior O’Saxman coaches, including Grant O’Gorman, Isabela Lima O’Saxman (maternity leave), Ben Saxton, and Camille Saxton.
SCHEDULE
JUNE
3 practices per week (90 minutes each)
1 strength & conditioning session per week
JULY & AUGUST
5 to 6 practices per week, some double days (90 minutes each)
2 strength & conditioning sessions per week
1 sport science session per week (sport psychology or nutrition)
HOW TO PARTICIPATE
Register for O'Sax Core and indicate interest in O'Sax Gold during the registration process (opens February 15th)
Pay O'Sax Core program fees at registration
Attend one tryout date* or submit a video application
Selected athletes will be invited to participate in O'Sax Gold
Pay the difference in cost between O'Sax Gold and O'Sax Core
Training for O'Sax Gold begins June 1st
*Tryout dates - more details provided after registration
May 28th to 31st for U14, U15, U17, and U18-U24
June 1st to 2nd for U16
Athletes are evaluated holistically by the coaching staff, including:
Technical skill and physical readiness
Game understanding and decision-making
Work ethic, mindset, and commitment
Invitations to Gold are extended based on readiness and fit
Gold placement is dynamic. Athletes may be invited into — or moved out of — Gold training throughout the season to ensure the environment remains aligned with athlete development.